Join the FREE 7 days to mindful eating challenge
Challenge starts 7 March 2022
Have you joined the Essential Health Habits 7 Days to Mindful Eating Challenge yet?
Do you want to learn how to eat more mindfully and with intention? Are you tired of constantly feeling guilty when you eat, or don't eat? Do you long for easy and healthy recipes that the whole family can enjoy that won't break the bank or your gut? These are just some of the great topics that will be covered in the 7 Days to Mindful Eating Challenge that is starting on 15 February 2022 and hosted by Essential Health Habits
What is Mindful Eating? Mindful eating is essentially an intention that brings our focus back to our food when we are eating.
Mindful eating brings pleasure back to our food. It gives you the opportunity to focus on the present moment and what you are eating right now without judgment or guilt.
No, it is not easy, it takes practice and is something you learn over time.
What can you benefit from practicing Mindful Eating?
- NOT OVEREATING ANYMORE
- NO MORE BINGES
- WEIGHT LOSS
-REDUCE YOUR BMI
- IMPROVED BLOOD SUGAR REGULATION
- MAKE BETTER FOOD CHOICES
- REGULATE YOUR EMOTIONAL RESPONSES TO EATING
- LESS SNACKING
- FAR LESS CRAVINGS FOR UNHEALTHY FOODS
- IMPROVE YOUR DIGESTION AND METABOLISM GREATLY
Who can benefit for participating in this challenge?
This challenge is for anybody who:
- Feels like they need to slow down and be more attentive to their eating habits
- Eat in a healthier more balanced way
- Examine and change your relationship with food - become more aware of when you turn to food, other than for hunger
- Make a greater connection to where you food comes from and the journey it took to get on your plate
Stop eating on auto-pilot and become more attentive about food and your experience of eating. Slow down and listen to your body and believe in it to make the right choices for you when you eat.
Are you ready to learn how to be more mindful about food and how you consume it?
What will you get when you do this challenge?
Daily Content by Email
Expect an email each day with filled to the brim with a daily task, tools and information to use in your quest to become a more mindful eater.
Daily Journal Prompts and Affirmations
You will receive special daily affirmation and a journal prompt to use on your mindful eating journey
Daily Recipe for a Family meal
Each day's email will have a recipe in it to make for the next day. These recipes although not required to use, tie in with the mindful eating prompt of the following day.
Even when you can’t adhere to a strict mindful eating practice, you can still avoid eating mindlessly and ignoring your body’s signals to make the right choices and hold onto the right emotions when eating, by remembering and using some of the tools taught in this challenge.
Who put this challenge together for you?
Meet Celeste, Founder of Essential Health Habits
Essential Health Habits founder Celeste Booysen, discovered a passion for helping women on a similar journey to health as herself. Celeste practices mindful eating as a way to make good food choices for her body to continue to heal each day from an auto-immune condition called Hashimoto's Thyroiditis.
Essential Health Habits was born due to Celeste’s vision to create a platform of resources for ultimate health and wellness for women over 40. Celeste's ultimate vision is to grow a space for community and friendship, guidance, and tools for women seeking support in their health journey. Read more about Essential Health habits story here